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Hello

Hi My name is Paul, based in Loughton, Essex. I'm on a misson to help people feel better with their bodies. Assisting those with limited movement, over coming pain and genuinly feelling better so that you can easily move and enjoy a life without your body being the limiting factor

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Gym Instructor, PRI Trained

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My Story

I've been into fitness since my teens but for some reason I was always being injured. These injuries never seemed to go away and even compounded. Since my 20's I was always looking for pain relief in form of Physio's, Orthopedics, Chiropractors and fad's e.g foam rolling or "smahing" muscles. I was chasing pain around my body and for me these therapies only worked for a short period and then the issue would come back again if not worse. These therapies are awesome but do not look at the body as a whole.

 

After studying Biomechanics (human movement) and also coming across the PRI methodology, which looks at the body as a whole, I was able to asses my limitations and apply the methodology to fix my imbalances so that I can move and stay active without my body being the limiting factor by addressing the true cause of injury. 

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I am now on a mission to help others regain better posture and movement through-out their body.  ​

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