The document outlines drills to improve joint movement throughout your body.

There are different goals that people strive for in the gym or at home when exercising. Whether it's strength and conditioning, endurance...

This ebook will give you the skills and techniques to help you achieve a better functioning body with only a foam roller. You will learn...

Is a method of treating neurological dysfunctions. This approach helped patients become more efficient in their movement and general...

Did you know that optimal breathing helps posture and is also linked to less lumbar pain? There is more evidence that breathing is the...

There’s a lot of asymmetries of the human body that you might not be aware of. Some of the more common ones are:-         The left and...

Are you looking to improve your posture and movement patterns in Loughton, Essex? Look no further than AlignedPosture. This movement...

Movement is a fundamental aspect of our daily lives, yet many of us may not realise the impact that poor movement patterns can have on...